RLRH: Does beer slow you down?

+ Do ice baths really work?  ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­

Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month ​How Much Running Does A Pre-run Beer Cost You?​ A small study of 16 men tested what a pre-run pint does to a 30-minute effort. Here’s what it means for your 5K. LEARN MORE ​Do Ice Baths Buy You A Better Workout Tomorrow?​ Before you make a daily ice bath a habit, here’s what one study found about next-day performance. LEARN MORE ​Do Faster Runners Have A Different Blood Profile?​ How accurate is your Garmin’s VO₂max estimate? A new study reveals why your watch might be underestimating your fitness, especially if you're a faster runner. LEARN MORE ​Same Pace, Different Stride: What Happens to Your Form on Long Runs​ ​ Your watch says the pace hasn’t changed. Your legs say otherwise. Twelve runners and a foot pod went looking for the difference. LEARN MORE ​How Fast Should You Run During A Running-Economy Test?​ ​ Thirteen collegiate runners tried four treadmill speeds. One of them told the lab something the others couldn’t. LEARN MORE Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month Thanks for reading. As always—Run Long, Run Healthy ~Brady~ ​​​​ 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 ​Unsubscribe · Preferences​