We're kicking things off with a brand-new podcast episode packed with expert coaching tips and some spicy shoe debates. From running a faster 10K and recovering between marathons to the 1% treadmill incline myth and whether super shoes deserve all the hype, Alex, Michael, and I are tackling it all.
We've also got 8 treadmill workouts to build speed and endurance, smart marathon recovery strategies, and a look at whether running twice a day is worth it for you. Plus, catch up on all of the latest running news.
And in a new feature, Amby Burfoot explores the power of great coaching through the experiences of six top runners, including Paula Radcliffe, Bill Rodgers, and Jenny Simpson. From building confidence to unlocking potential, discover why great coaches can truly change everything.
Alex, Michael, and Katelyn are back for a listener Q&A packed with training advice, shoe debates, and a few hot takes:
How do you train for a faster 10K or a 2:35 marathon? What's the ideal recovery time between marathons? Do you really need that 1% treadmill incline? And are we giving super shoes too much credit for record-breaking performances?
Plus, we tackle racing shoes for hilly courses, budget-friendly footwear, and how to bounce back stronger for marathon number two. You asked, we're answering!
Winter doesn't have to stall your training. The award-winning Wahoo KICKR RUN smart treadmill helps you stay on track for your outdoor goals.
With innovative RunFree Mode, the belt automatically adjusts to your pace on the deck, delivering a truly hands-free running experience with a natural stride from home. Plus, with a top speed of 4:00/mile, a 15% maximum incline, and a -3% decline, high-quality threshold sessions and intervals are always within reach, no matter the weather. Whether it’s getting in a crucial workout when time-crunched, or being able to do consistent speed work uninterrupted, training indoors has never been more natural.
And Marathon Handbook followers can get a free Headwind Fan when they use the code MHFAN at checkout when ordering a KICKR RUN!
Fresh off his third Cup Series title, Larson is aiming to break 3:30 at the California International Marathon in Sacramento, the city where he grew up.
A 22-year-old who blacked out late in the race says her own hands seemed misshapen in the hospital, and she and another runner are waiting on blood tests.
Kerr talked about Jakob Ingebrigtsen, his Paris Olympic final and the marathon, and said most runners don't need to carry water on runs under 12 miles.
Idomeneas Avramakis, a Cretan with more than 54 marathons behind him, was the last runner into the Panathenaic Stadium on Sunday, arriving at 6:15 p.m., the minute the course closed.
Emily Venters is a Kansas-born road runner who moved to Utah to pursue greatness in running. And she is well on her way, signing with Nike and winning THREE national titles on the roads this year (6k, 8k, and 10k). But before then came an injury-laden college career, an important coaching change, and a few bad tattoos.
In this episode, she tells host Alex Cyr how she finally found her way to the top of national podiums.
The 58-year-old American shared her diagnosis on World NET Cancer Day. The cancer had already spread when it was found, but after surgery at UCLA, her doctors expect she has many good years ahead.
The former marathon world record holder said the prince remembered watching her race, and that Princess Charlotte is setting an example for girls who want to get into sport.
Thinking about adding a second run to your day? Here's what you need to know about the advantages and potential downsides of running doubles—so you can decide if it’s the right move for your training.
How much does running really cost? Alex and Alexis each budget a full year of running for 2027: a competitive runner chasing marathon PBs against a beginner aiming for her first 10K. They go category by category through running shoes (daily trainers, super trainers and super shoes), race entry fees and travel, coaching, fueling, and running apparel, then reveal two very different totals.
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