Fuel, hydrate, and run stronger. Today’s guides cover everything from mastering gels and hydration to spicy 4-minute Tabata sprints and what to do about those frustrating tight shins.
It was a huge weekend of racing. A 25-year-old Twin Cities Marathon record came crashing down, Cardiff delivered a record-breaking performance alongside heartbreaking news, and young Ethiopian stars dominated the TRUNsylvania 10K.
And Jessy and Michael are back with the latest episode of The Running Story, breaking down all the biggest stories from the running world this week and sharing their takes on everything you need to know.
Quick, high-intensity sessions that boost power, improve speed endurance, and build mental toughness — with options for treadmill, track, hills, and the gym.
The organizers confirmed on Monday that a participant in Sunday's race had died, and have given no name or cause at the family's request. At least five runners have died in the Welsh race since 2018.
The flat loop through 29 neighborhoods crosses the Chicago River six times, and the two fastest winners in the race's history both broke it open around 18 miles on the West Side.
Jepkosgei produced a record-breaking performance in Wales on Sunday, while Gideon Kiprotich celebrated his birthday weekend with victory in the men’s race.
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