RLRH: 90, 120, or 150 grams of carbs/hour?

Where the benefits level off  ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­

Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month ​90, 120, or 150 Grams of Carbs Per Hour? Where the Benefits Level Off​ What a lab study of 10 to 150 grams per hour tells runners about the limits of fueling. LEARN MORE ​Can A Post-Run Hot Bath Boost Your VO2 Max?​ A surprising study reveals how a hot bath after your run might elevate VO₂ max by reshaping blood volume and heart performance. LEARN MORE ​Running Cadence Demystified: Why “180” Isn’t Magic (And What Actually Matters)​ Learn how cadence really works with speed and stride length, and how small, smart tweaks can reduce injury risk without wrecking your running economy. LEARN MORE ​Why Runners Have Extremely Low Heart Rates—Is It Training or Genetics?​ ​ Should you worry about athlete's bradycardia? LEARN MORE ​What the Data Say About Who Gets Hurt During Marathons (and Why)​ Decades of marathon data reveal why injuries happen—and why they’re rarely random. LEARN MORE ​For Better or for Worse: Alexis smashes her first 5k in 25:04, Alex prepares for Valencia ​ Alexis ran her first 5K at the Toronto Waterfront Marathon weekend, and it went better than either of us expected. In Episode 22 of For Better or For Worse, Alex and Alexis go through the race one step at a time to show how Alexis crushed her goal time! They also discuss Alex's upcoming half-marathon in Valencia. WATCH NOW Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month Thanks for reading. As always—Run Long, Run Healthy ~Brady~ ​​​​ 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 ​Unsubscribe · Preferences​