Today, we’re training the body and the brain: learn how visualization can make you a stronger runner, how to make the leap from marathon to ultramarathon, what might be behind that nagging running fatigue, and the dynamic warm-up moves that can help you get ready to roll.
We’ve got the latest chapter of The Running Story with Michael and Jessy, plus a packed slate of running news—from record-breaking performances at Run Rabbit Run and a remarkable 4,200-kilometer journey across Europe to a historic U.S. sweep at the 100K World Championships and an incredible age-group 10K performance.
And if you’re wondering why you’re running out of steam way sooner than you’d like, I’m breaking down how to run longer without getting tired, with practical tips to help you build stamina, manage your effort, and feel stronger as the miles add up.
Michael Doyle and Jessy Carveth break down this week's biggest stories in the running world. From a half marathon that turned into a flash-flood disaster, to a new sub-2-hour marathon attempt announced for Valencia, to a shoe-logo lawsuit shaking up the industry.
Ever wonder why some runs leave you completely wiped while others feel effortless?
In this video, I break down the simple training, pacing, fueling, mindset, form, and recovery strategies that can help you run farther, feel stronger, and stop burning out so early.
No comments:
Post a Comment