Today’s training guides cover the warning signs that may mean it's time to take a break from running, how long to wait after eating before you head out, how to nail your race-day pacing strategy, and what it takes to run a 25-minute 5K.
In the news, Athletics Canada and the Skyrunner World Series have responded to the Kalie McCrystal situation, while London Marathon organizers are facing questions about exactly how their new two-day race format will work.
And finally, we’ve got a brand-new episode of The Running Story, where Michael and Jessy dive into the latest stories making headlines across the running world.
This week on The Running Story, Michael Doyle and Jessy Carveth break down the five biggest stories in running this week.
Jakob Ingebrigtsen finished fourth at the Brussels Diamond League final and called his rivals "a bunch of cowards," and we unpack the fallout. Jacob Kiplimo's half marathon world record was finally ratified by World Athletics... except it's already been passed, so it's no longer the world record. Top American Clayton Young makes a bold declaration ahead of the Chicago Marathon, aiming for the American record.
Plus, a developing and concerning story: Canadian skyrunner Kalie McCrystal has gone missing on the Matterhorn during a speed-record training attempt. And finally, World Athletics drops its entry lists for the Road Running Championships in Copenhagen, with a few surprising names.
Kalie McCrystal has been missing on the Matterhorn since Sept. 1. Athletics Canada says her family is now speaking directly with the Italian rescue services.
A London Assembly member and businesses along the route in Greenwich want details on two consecutive days of road closures, with the Saturday and Sunday split still unannounced.
How many days a week should you actually be running?
In this video, I break down the ideal running frequency for every level — from 1–2 days a week for beginners and comeback runners to 6-day schedules and doubles for experienced marathoners.
You'll learn how to self-assess your starting point, how to safely add more running days without getting injured, and where cross-training and strength work fit into your week.
No matter your level, this guide will help you find your weekly mileage sweet spot.
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