Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation.
From Couch-to-5K to a sub-3 marathon, every Marathon Handbook training plan lives in RunClub — download the PDF or open the editable Google Sheet and make it yours. Plus the community, the coaching team, our video courses and the members’ podcast.
A study of 2.7 million marathon finishers found that nitrogen dioxide — not particulate matter — was linked to slower times, with the effect six times larger in recreational runners than elites.
A single steep descent left runners' legs measurably weaker two days later, well after the soreness had made its point. The muscles didn't all fail the same way.
How do you build a race schedule without overdoing it—and can Sunday soccer coexist with serious marathon training?
This week, Alex, Katelyn, and Michael tackle your questions on planning a busy racing calendar, choosing the right race shoes,balancing soccer with marathon workouts, when running slow starts making you faster, and when it might be time to take control of your own training plan.
Plus, Alex and Katelyn share stories from their whirlwind week covering the Sydney Marathon.
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