We’ve got a new podcast for you today! Michael, Alex, and I are covering everything from figuring out how fast you should actually race and chasing ambitious marathon goals to shoe rotations, injury cycles, ACL comebacks, and why fueling and recovery could be the missing pieces when your fitness says “go” but your body says “not so fast.”
We'll also take a close look at Altra’s first real super shoe, and catch up on the latest running news: Jenny Simpson opens up about the cardiac arrest that ended her running career, an incredible 4,500 liters of wine went out onto the course at the world’s drunkest marathon, and the start lists are out for the 45th Fifth Avenue Mile and the World Athletics Ultimate Championship.
Finally, today’s training guides cover how to calculate the right marathon pace and race smarter, everything runners need to know about nutrition, and a fascinating look at whether what we often call “overtraining” could actually be underfueling.
Using a unique carbon plated design, VKTRY Insoles are designed to store and return energy in every stride - just like your favorite carbon racing shoes. The difference is that you can wear these in all of your running shoes. While most super shoes only last 300 miles, VKTRY Insoles feel as good as new after 1,000 miles.
This week, Michael, Alex, and I dig into your biggest training questions—from predicting race pace to building toward a breakthrough race without overreaching.
Plus: how to build a useful shoe rotation, what to change when injuries keep derailing your training, and why fueling and recovery might be the missing pieces when your fitness says “go” but your body keeps saying “not yet.”
Race predictions, ambitious goals, super shoes ACL comebacks, and plenty of debate over just how fast these runners should really go.
World Athletics published its final entry lists on Monday. Noah Lyles, Faith Kipyegon, Sydney McLaughlin-Levrone and Lilian Odira are all out, and 13 men in the 1,500m have broken 3:31 this season.
Simpson said genetic testing on her and both her parents found no marker for the disease, and that she was given CPR for more than 20 minutes before she reached the hospital.
The Vanish Carbon 3 runs on a 4 mm drop, from the company that trademarked zero. A morning at Altra's Denver headquarters made the case that the number clarifies what the brand has always been about, rather than abandoning it.
Florian Laplanche won in 2:26:45 and Céline Mérel in 2:54:38 on a course with roughly 20 wine tastings, 18,000 oysters and a prize paid out in bottles.
Neither of last year's winners is entered, no former men's champion is on the list, and 14 of the 50 professionals race a world championship in Copenhagen six days later.
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