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Hey runners, in today's newsletter, the World Championships are heading to Africa for the first time.
World Athletics handed the 2029 edition to Nairobi on Tuesday, beating bids from London and Rome, with Munich taking 2031.
Elsewhere, Phil Gore needs surgery two weeks on from Project 168. And Benny Blanco says he ran the Venice Beach Half with zero training after a 2:30 a.m. bet.
And as always, we round things out with the practical stuff: whether you need to fuel during a half marathon, nose vs mouth breathing, and how to use heart rate zones without burning out.
Whatever you're training for this fall, your hydration strategy isn't something you figure out at the start line - it's something you bake into your long runs over the next couple of months.
LMNT is the zero-sugar electrolyte mix that performance-team athletes use through training and race day. Each stick: 1,000mg sodium, 200mg potassium, 60mg magnesium. No sugar, no artificial colors. The same formula dozens of endurance athletes, Olympians, and pro sports teams Stay Salty with.
Our team always stick to the mantra: practice with what you'll race with. Training your body and gut on the same electrolytes you'll use on race day is the difference between skipping past the wall and hitting it hard.
Marathon Handbook readers: free LMNT Sample Pack with any order — eight flavours to dial in what works for you.
On this episode of For Better or For Worse, Alex and Alexis kick things off with a truly disgusting round of "worst first impressions" (snot rockets, projectile vomit, and a burrata tomato incident) before rehashing the real story of their own disastrous first date. Then it's into the training: Alexis tackles a 5x4-minute threshold workout with Alex coaching from the e-bike, followed by an honest check-in on runner burnout as they close in on the Toronto 5K. The big debate of the week: is it "princess treatment" or just bare-minimum support to expect your partner at every race?
The application window closes Oct. 29, and runners who finish all three of Chicago's 2027 races are guaranteed a place in the marathon's 50th running the year after.
The backyard ultra world record holder was told the swelling was a hematoma and sent home from one Perth hospital. A second opinion on Monday found an infection, and he was admitted to a third.
Hyrox can now withdraw an athlete whose bodily fluids contaminate the course, after Joanna Wietrzyk won in Beijing while visibly soiled. Marathon organizers already hold a broader power and have never once used it this way.
The Nike Pegasus Plus 2 is the brand's latest workout shoe. It has lots of bells and whistles that make it go fast: Zoom X foam in the midsole, an AirZoom pod, and a noticeable rock-forward profile. But its secret weapon, says senior editor Alex Cyr, is its unexpected comfort and cushioning. Unlike its predecessor, the Pegasus Plus 1, the 2 feels good on the feet, and can easily guide you through long workouts without battering your legs. Watch our full review on Youtube.
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