Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation.
From Couch-to-5K to a sub-3 marathon, every Marathon Handbook training plan lives in RunClub — download the PDF or open the editable Google Sheet and make it yours. Plus the community, the coaching team, our video courses and the members’ podcast.
A new study suggests the marathon wall isn't only a fueling problem—it also comes with measurable changes in stride mechanics that may help explain why runners slow so dramatically late in the race.
We break down the numbers by age, sex, and fitness level, plus share the workouts that can help you improve your aerobic power and push your potential higher.
New research suggests that the ability to maintain performance late in a run isn't determined by one trait alone. Instead, a combination of aerobic fitness, strength, and metabolic characteristics may shape how well you resist fatigue.
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