Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation.
Can you keep chasing PRs at 60 with a bone-on-bone knee—and which super shoes won't wreck you?
Michael, Katelyn, and Alex dig into running's toughest questions: whether racing two marathons just four weeks apart is bold or reckless, how much faster you can actually get in six months, and the truth about the mileage you really need to break 20 in the 5K.
Plus: the race-day shoes are comfortable enough for easy runs, whether to commit to a fall marathon or when superstition about "cursed" shoes is worth listening to.
Altitude tent? Heat training camp? Try a bathtub. New research shows passive hot-water immersion raised VO₂max and hemoglobin mass in well-trained runners in just five weeks. See how.
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