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Hey runners, in today's newsletter, U.S. Championships week has arrived in New York.
Four days of finals kick off Thursday with Noah Lyles, Sha'Carri Richardson, and 17-year-old world champion Cooper Lutkenhaus all entered.
Elsewhere, we asked whether London might now officially be the world's running capital after fifteen months that included the first sub-2 marathon, the fall of the mile record, and the first million-entry ballot. And in lighter news, one couple put a 5K on their wedding program and drew two sub-2:18 marathoners, an uncle in a fedora, and one loitering complaint.
And as always, we round things out with the practical stuff: the story behind why a marathon is 26.2 miles, a complete guide to running power, and six steps to race day success.
Using a unique carbon plated design, VKTRY Insoles are designed to store and return energy in every stride - just like your favorite carbon racing shoes. The difference is that you can wear these in all of your running shoes. While most super shoes only last 300 miles, VKTRY Insoles feel as good as new after 1,000 miles.
One week post-wedding, Alex and Alexis turn their attention towards the fall season. But while Alex went straight back into his toughest training block ever, Alexis hit a full week of "bride blues" finding no desire to run. We break down why that split happened, whether running couples should target the same race season, and why Alex thinks this upcoming fall will be the most important of his running life.
The For Better or For Worse hosts married July 4 on Prince Edward Island, one day after a guest 5K that drew two sub-2:18 marathoners, an uncle in a fedora, and one loitering complaint.
The 17-year-old, already the youngest individual world champion in track and field history, opens his 800m at Icahn Stadium on Friday, days after finishing second at the Prefontaine Classic for his only defeat of 2026.
What running power is, how to use it, whether or not running power data is important for your training, and how to increase yours to become a better runner.
Running a marathon is a mammoth task. With so much training and things to consider, it is easy to forget crucial things or be under-prepared in one element. In this post, we’ve boiled down the essential points required to run a marathon into six steps.
Four days of finals begin Thursday on Randall's Island, the first national track meet held in New York City since 1991, with Noah Lyles, Sha'Carri Richardson, and the youngest world champion in the sport's history all entered.
In fifteen months, the city has staged the first sub-two-hour marathon, the end of a 27-year-old mile record, the largest marathon ever run, and the first ballot to pass a million entries. Whether that settles the question depends on what a capital is for.
Josh Kerr just ran 3:42.66 to break the men's mile world record, ending Hicham El Guerrouj's 27-year hold on the mark. In this episode, Michael Doyle, Jessy Carveth, and Alex Cyr break down the race lap-by-lap and split-by-split, dig into Brooks' "Project 222" campaign behind the attempt, and debate what it means for the current golden era of middle-distance running. Then Jessy Carveth sits down with Josh Kerr himself for an exclusive interview on the race, his mindset down the final stretch, the Ingebrigtsen rivalry, and what might be next, including a possible run at the 1500m record.
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