Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation.
New research tracking 46 endurance athletes for 12 weeks found a wide gap between carbohydrate periodization in theory and what athletes actually eat day-to-day.
A new analysis of World Marathon Majors data reveals that advanced footwear didn't just make runners faster — it changed how they race, with important differences between men and women.
Advanced footwear technology delivers real gains on roads — but trails are a different story. Here's what new research found when it tested super shoes where it actually counts.
The ACWR is one of running's most popular injury-prevention tools — but a large GPS study of 461 runners raises serious doubts about how well it actually works.
A new study in high-mileage female runners found encouraging shifts in bone formation and inflammation markers after just four weeks of collagen supplementation — but the full picture is more nuanced.
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