Kale and Cranberry Stir-Fry Do you want to be a more adventurous eater this year – and help your kids try more fruits and veggies too? They learn from watching you. Eat fruits and veggies and your kids will too. Enjoy fresh Arizona Grown kale and oranges in this easy-to-make dish. Find healthy tips and recipes at azhealthzone.org. Ingredients 1 teaspoon olive oil 1/4 cup chopped onion 1/4 cup dried cranberries 1/8 teaspoon garlic powder 6 cups chopped kale (leaf portion, no stems) 1/4 cup juice from an orange   Directions Wash hands with warm water and soap. Wash fresh vegetables before preparing. Add oil and onion to large skillet. Stir and sauté over medium-high heat (350 degrees in an electric skillet) until onion is clear. Add cranberries and garlic powder. Continue to sauté for 2 to 3 minutes. Add kale. Pour orange juice over top of kale. Continue to stir fry for about 5 minutes until kale is wilting and hot. Serve immediately. Refrigerate leftovers within 2 hours. Servings Makes 6 servings, approximately ¾ cup per serving Nutrition Facts per Serving Calories, 47.03; Carbohydrate, 7.61 gm; Protein, 3.02 gm; Total Fat, 1.43 gm; Saturated Fat, 0.18 gm; Trans Fat, 0 gm; Cholesterol, 0 mg; Fiber, 1.48 gm; Total Sugars, 1.15 gm; Sodium, 25.87 mg; Calcium, 103.22 mg; Folate 25.17 mcg; Iron, 1.02 mg; Calories from Fat, 27%.    Print Recipe

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