Our new Run Long Run Healthy podcast dives into how Wahoo is bringing the cycling data revolution to running—from the KICKR RUN treadmill and adaptive pacing to why metrics like durability, ground contact time, and vertical oscillation could shape the future of indoor training.
In today’s training guides, we’re looking at why your heart rate can stay elevated after exercise, the warning signs of exercise addiction, six strategies to help you avoid hitting the marathon wall, and how to choose the right type of running shoe for every run.
And in the news, a frightening brown bear attack on a solo runner in Anchorage, Jakob Ingebrigtsen calls out Josh Kerr for skipping the European Championships, and we’ve got every track result from Day 5 of the championships.
Wahoo Fitness spent 15–20 years becoming the data leader in indoor cycling, and now they're bringing that same obsession with precision to running.
In this episode of Run Long Run Healthy, Thomas Watson and Brady Holmer sit down with Joe Justice and Mac Cassin of Wahoo Fitness to break down the KICKR RUN treadmill, a machine they rebuilt from the ground up instead of just copying what already existed.
We get into why cycling data (power, cadence, FTP) doesn't translate cleanly to running, how Wahoo is tackling grade-adjusted pace, vertical oscillation, and ground contact time, and why "durability" and physiological resilience are the next frontier in runner data.
Joe and Mac also walk through the three non-negotiable design principles behind KICKR RUN (run feel, speed/acceleration control, and simplified controls), the treadmill's 4-minute-mile top speed, Run-Free adaptive pacing mode, terrain mode, and the Bluetooth headwind fan. Plus, how thermoregulation changes when you take a run indoors.
She was running alone on the Wolverine Bowl trail Thursday when a brown bear injured her near the Prospect Heights trailhead. She got her spray out, reached the trailhead without help, and was taken to a hospital.
Jakob Ingebrigtsen says athletes who miss the majors are ruining the sport. Kerr won a Commonwealth title nine days before that was said, and World Athletics' own scoring rates the mile he ran in July above both championships.
Learn what causes “the wall” and how to prevent it with smarter fueling, pacing, and training—so you can stay strong, in control, and finish your race without falling apart.
Nadia Battocletti completed the distance double with 10,000m gold, Karsten Warholm won the 400m hurdles, Owen Ansah took the 200m, and Audrey Werro upset Keely Hodgkinson in the 800m on the fifth night in Birmingham.
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