RLRH: The marathon is a GIANT experiment

What MILLIONS of runners reveal  ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­

Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month RunClub · every plan, every format From Couch-to-5K to a sub-3 marathon, every Marathon Handbook training plan lives in RunClub — download the PDF or open the editable Google Sheet and make it yours. Plus the community, the coaching team, our video courses and the members’ podcast. Try RunClub Premium for $1 → ​ ​The Marathon Is A Giant Physiology Experiment​ Millions of runners reveal how critical speed, durability, race-day conditions, and human behavior combine to shape 26.2 miles. LEARN MORE ​Is Durability The Most Important Asset For Marathoners?​ What the data reveals could change how we think about marathon training, pacing, and race-day resilience. LEARN MORE ​What’s The Best Workout Intensity To Improve Running Economy?​ One kind of workout sharpens your efficiency—but another quietly builds the engine behind your performance. LEARN MORE ​More Carbs In The Heat? A New Review Says: Be Careful​ ​ Fueling in the heat is messier than it looks — and the smartest approach isn't just 'eat more.' LEARN MORE ​The Secret To A Stronger, Faster Marathon: Negative Splits​ ​ The fastest way to run a marathon might be to start slower — here's the science behind the negative split. LEARN MORE Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month Thanks for reading. As always—Run Long, Run Healthy ~Brady~ ​​​​ 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 ​Unsubscribe · Preferences​