Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation.
From Couch-to-5K to a sub-3 marathon, every Marathon Handbook training plan lives in RunClub — download the PDF or open the editable Google Sheet and make it yours. Plus the community, the coaching team, our video courses and the members’ podcast.
The 1% incline rule has been accepted wisdom for years — but a new study on elite runners suggests it may not be enough to truly replicate the demands of outdoor running.
Most runners see a real performance benefit from carbon-plated racing shoes — but a new study reveals we still can't reliably predict who gains the most, or why.
Probiotics are heavily marketed to athletes — but new research on trained distance runners raises some serious questions about whether they deliver on their promises.
Fourteen trained runners swallowed a placebo and were told it was caffeine — what happened next reveals something fascinating about the relationship between belief and performance.
A new study finds that even an extremely easy 10-minute jog — slow enough to almost be a walk — can meaningfully shift mood, focus, and brain activity.
A new 12-week study on runners aged 35 to 55 tested three different training approaches — and the results offer a clear roadmap for masters athletes who want to run trails faster and stronger.
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