Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation.
From Couch-to-5K to a sub-3 marathon, every Marathon Handbook training plan lives in RunClub — download the PDF or open the editable Google Sheet and make it yours. Plus the community, the coaching team, our video courses and the members’ podcast.
A controlled study comparing vibrating foam rolling, regular foam rolling, and static stretching reveals what actually helps runners recover from muscle soreness—and what’s mostly just hype.
We're breaking down one of the most-asked-about topics in marathon training: the peak week. Michael and Alex pull back the curtain on what their own peak weeks actually look like (down to the kilometer) and share what they've learned from years of racing (and from picking the brains of elite runners like Eliud Kipchoge and Casey Klinger) about how to build a peak block that makes you stronger, not broken.
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