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Hey runners, in today's newsletter, Jakob Ingebrigtsen is finally back.
The two-time Olympic champion races the 5,000m on Monday, his first since February Achilles surgery, after an injury that's now disrupted three straight seasons. Elsewhere, LA28 ticket registrations have passed 12 million with two years to go, and London has filed its bid for the 2029 World Championships after settling the stadium row with West Ham.
Closer to home, NYRR is adding a lottery to 9+1, meaning only 15,000-plus members chosen in a free drawing can pursue the decades-old guaranteed entry route into the NYC Marathon.
And as always, we round things out with the practical stuff: eight upper body exercises for runners, a complete guide to nutrition, and how many miles you should actually run a day.
Registrations for a chance to buy 2028 Olympic tickets have more than doubled since February, and the next two sales windows, a Visa presale and Drop 2, are opening now. Here is what it means if you want to see the marathon or the track.
The two-time Olympic champion returns in the 5,000m on Monday, his first race since surgery in February on the Achilles that has now disrupted three straight seasons.
A deal with West Ham United over use of the London Stadium has cleared the obstacle that threatened the bid. World Athletics will name the 2029 host in September, and organizers say the championships could deliver £400 million in benefits.
The former Boston Bruins captain, a three-time Boston Marathon finisher, collided with a 56-year-old man near Beluša on July 29. The runner was hospitalized, and Chara says he was wearing headphones and changed direction.
Starting this fall, only 15,000-plus members chosen in a free drawing will be allowed to pursue 9+1, the decades-old program that grants guaranteed entry to the New York City Marathon. NYRR is also scrapping its Member Plus tier.
Breaking 30 minutes for 5k is the first time goal of many beginning runners. Here, new runner Alexis D'Souza Cyr tries to dip under the mark in her first-ever 5k time trial. Follow along as she battles through the kilometres, and comments on her attempt. Alexis co-hosts Marathon Handbook's newest podcast, For Better or for Worse, with her husband Alex Cyr, who paces her here. In this week's episode, they discuss Alexis' time trial in more depth, what she did to achieve her goal, and which new running goal she's set for the fall.
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