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Hey runners, in today's newsletter, some famous figures are making their way to running events.
NYC Mayor Zohran Mamdani played a big part at the USATFChampionships, holding the tape, distributing medals, and giving away free tickets, while across the pond, viral fitness coach Joe Wicks' attendance at a parkrun managed to double the field.
Elsewhere, the toughest footrace on earth has been made even tougher with near-record temperatures in Death Valley, and another Commonwealth star drops out of the Games.
And as always, we round things out with the practical stuff: boyweight exercises for when you're not around the gym, what to eat after the marathon, and our top tips to snag that 5K PR!
In this episode of For Better or For Worse, Alexis chases the sub-30-minute 5k, and the couple breaks down exactly how a beginner runner should prepare for a race-pace effort. Plus: weird interactions on the run, the headphones-or-not debate, an update on Alex's build toward the Canadian Half Marathon Championships, and a listener Q&A on getting your partner into running.
A record 1,205 people finished at Ferry Meadows on Saturday, almost exactly twice the event's average this year. Five weeks after his Manchester visit, that parkrun is smaller than it was before he arrived.
If you’re looking for an at-home bodyweight workout for runners, you’re in the right place, we’ve put together a 20 minute sequence which requires NO equipment.
There is often a lot of focus on what to eat before a marathon, focusing on carb-loading nutrition plans and pre-race breakfasts, or during a marathon to keep energy levels up, but what to eat after a marathon is equally important and often overlooked.
Steal the strategies top coaches and runners use to train smarter, build speed, and execute on race day—so you can finally break through to a new personal best.
Eilish McColgan was set to defend her 10,000m title on home soil, but a toe injury from the London Marathon has forced her out of Glasgow 2026. She's the biggest name yet on a withdrawal list that keeps growing for the scaled-back Games.
Temperatures near record high are testing the 98-runner field in Death Valley this week, and a new 45-hour cutoff gives the back of the pack less room than before.
Senior Editor Alex Cyr dishes on the five easy tips that have transformed him from injured hobbyist to competitive runner. These no-BS habits are all simple, free, and easy to adopt; and can help both beginners and experts reach the next level.
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