Happy Sunday! Today we're walking you through the worst things you can do before a run—so you know exactly what NOT to do the next time you head out the door.
Then, think of any running question you've ever had... chances are, we've got the answer in our FAQ guide—plus we're breaking down running gait and why it matters, and how to deal with IT band syndrome so you can get back to running fast.
And as always, we've got the latest news from the running world to round things out. A legendary world record falls in Monaco, a 50-year-old rewrites the ultra record books, and chaos strikes the running of the bulls—it's all in today's news roundup.
We screened all 184 riders in the 2026 Tour and pulled the run totals from their Strava profiles. One rider runs mid-season, one has the fastest 10K in the peloton, and the answer is not who you would guess.
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