A new episode of the podcast is here, and we tackle everything from racing back-to-back marathons and how much faster you can realistically get in six months to breaking 20 minutes in the 5K and whether "cursed" race-day shoes are actually a thing.
Then, learn why every runner should work on running a faster mile, how to train for your first half marathon, the best ways to recover from long runs, and eight proprioception exercises to improve your balance, stability, and resilience.
And in today's running news: we've got everything you need to know about the 2026 London Diamond League, Keely Hodgkinson's rare new Nike collection, new broadcasting guidelines aimed at how women athletes are filmed, and a fun moment as the two fastest men in history sat together at the World Cup for an unforgettable selfie.
Can you keep chasing PRs at 60 with a bone-on-bone knee—and which super shoes won't wreck you?
Michael, Katelyn, and Alex dig into running's toughest questions: whether racing two marathons just four weeks apart is bold or reckless, how much faster you can actually get in six months, and the truth about the mileage you really need to break 20 in the 5K.
Plus: the race-day shoes are comfortable enough for easy runs, whether to commit to a fall marathon or when superstition about "cursed" shoes is worth listening to.
Everything you need for the 2026 London Diamond League on Saturday, July 18: full start lists, event times, live results, and how to watch Josh Kerr's world-record mile attempt.
The Olympic 800m champion's signature pack spans four Nike shoes and a run of apparel in black and metallic gold. Signature collections are a basketball-and-sprint currency, so a middle-distance woman getting one is a genuine marker of her pull. Check it out!
Backed by Olympians Holly Bradshaw, Ivana Španović, and Blanka Vlašić, the EBU's Raising the Bar sets out exactly which camera angles sexualize women in athletics, and shows that the dignified shot is usually the better technical one too.
It's not speed work, it's not strength training, and it might be the most overlooked skill in your running—here's how to train your body's "sixth sense."
Usain Bolt and Noah Lyles shared a VIP suite at the Spain vs France semi-final in Dallas, a quiet passing-of-the-torch moment between the sprinter who owns the records and the one chasing them.
Alex and Alexis are officially married! In this episode of For Better or For Worse, they break down their entire wedding week in Prince Edward Island: a 16-act talent show, a surprise 5K run, a burnt wedding veil, an unexpected blessing from the Pope, and six uninvited wedding crashers.
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