In our new podcast episode this week, we're tackling the questions every serious runner eventually asks: how to actually train in your racing shoes, what to do when blisters follow you from shoe to shoe, whether a sky-high marathon heart rateis a red flag or just who you are, and whether your longest long run really needs to hit 22 miles.
We also have a feature from our founder, Thomas Watson — 10 things most people don't know about Bobbi Gibb, the first woman to run the Boston Marathon — plus guides on how accurate your wrist heart rate monitor really is, and how to build a smarter running shoe rotation.
In the news this week: Nike stock has dropped, Josh Kerr is putting the mile world record on notice, Vincent Mauri ran a marathon at Planet Fitness at 5:18 pace, and five big takeaways from a hot night at the Paris Diamond League.
This week's podcast covers the questions every serious runner eventually asks — how to train on your race day carbon shoes without burning them out, what to do when blisters keep showing up no matter which shoe you try, and whether a sky-high marathon heart rate is something to worry about.
Plus: should your longest long run actually be 22 miles, heart rate vs. RPE for easy days, and a discussion on Chinese running brands that might be flying under your radar.
The ASICS Novablast 5 — bouncy daily-trainer favorite
If you've ever felt your easy run drag, the Novablast 5 is the antidote — one of the most fun daily trainers in running.
The NOVABLAST 5 stacks a huge slab of FF BLAST MAX foam under your foot for a springy, energetic ride that turns easy miles into something genuinely enjoyable. A runaway favorite among MH readers.
Ten editions in, and the Clifton is still one of the most beloved daily trainers in running.
The CLIFTON 10 refines the soft, cushioned ride that made this line a household name, with a smoother rocker and lighter overall feel. The shoe we recommend most often for newer marathon runners.
The 6-3 ruling backs laws in West Virginia and Idaho that kept two runners off their school teams, and clears the way for similar bans in 25 other states.
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