Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation.
Your brain responds to carbs before your body ever absorbs them—and researchers just showed how to use that to your advantage during your hardest efforts.
This week, Katelyn, Michael, and Alex discuss whether splitting your runs into doubles can replace a continuous run, how to build toward a Boston Qualifier over several years without overreaching, whether masters runners should worry about declining VO₂ max, and the science behind forefoot rocker shoes.
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