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Hey runners, in today's newsletter, the world's fastest mile is suddenly a lot more interesting.
YaredNuguse has entered the July 18 Emsley Carr Mile, turning what looked like Josh Kerr's solo record attempt into an actual race. Meanwhile, on the Gold Coast Haftu Strintzos became the fastest Australian marathoner in history.
Elsewhere, the IOC has cleared Russia to return to the Olympics, though World Athletics is holding firm on its own ban. And the running world is mourning legendary sprint coach Stephen Francis, who built Jamaica's MVP Track & Field Club, at 64.
And as always, we round things out with the practical stuff: seven tips for making the leap from running to triathlon, how to build cadence for the long haul, and a complete plan for cracking the sub-3 marathon.
The Russian Olympic Committee is reinstated and the special neutral-athlete rules are gone. For runners, though, World Athletics has just made clear that its own door stays shut.
For many runners, running is their “home,” so to speak, in the athletics world. They are more than happy with focusing solely on running and training for road or trail races.
But if you're looking to build off of running, it may be time to try a triathlon.
The 26-year-old ran a blazing fast time on the Gold Coast on Sunday, nicking Andy Buchanan's national record by two seconds and ending a 20-year wait for an Australian men's champion.
He built the MVP Track & Field Club into one of the sport's great sprint programs, guiding Shelly-Ann Fraser-Pryce, Asafa Powell and Elaine Thompson-Herah.
Police say George Regan, 73, used money from the Thanksgiving event's 2024 and 2025 editions for personal gain. He faces a felony grand larceny charge.
This week on The Running Story, Michael Doyle and Jessy Carveth break down five huge stories from the running world: 7-Eleven's lawsuit against Nike over a suspiciously familiar Air Max 95 colorway, Eliud Kipchoge's wife Grace Segut lining up for her second marathon, an American's jaw-dropping sub-2:30 marathon workout on a Planet Fitness treadmill, the new "lactate gel" fueling technology taking over marathons and the Tour de France, and the stacked elite fields just announced for the December Valencia Marathon.
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