A new episode of The Running Story is here! Michael and Jessy break down Dauwalter's record-setting Hardrock 100 win, Kipchoge's latest adventure, Wanyonyi's world record, and a surprising Strava deep divethat reveals why Lionel Messi almost never runs.
Then, if you're battling extreme heat and humidity, we've got you covered with our guide to marathon training on a treadmill. Plus, learn how to properly wash your running shoes, avoid common marathon training mistakes, and discover why fartlek training might be the fun, effective speed workout you are missing.
And in today's running news: Can Josh Kerr break the mile world record? His coach thinks he knows the magic number. Plus, another race is canceled just hours before the start due to extreme weather, and our Strava investigation reveals that almost none of the 1,248 FIFA Club World Cup players actually log runs.
Whatever you're training for this fall, your hydration strategy isn't something you figure out at the start line - it's something you bake into your long runs over the next couple of months.
LMNT is the zero-sugar electrolyte mix that performance-team athletes use through training and race day. Each stick: 1,000mg sodium, 200mg potassium, 60mg magnesium. No sugar, no artificial colors. The same formula dozens of endurance athletes, Olympians, and pro sports teams Stay Salty with.
Our team always stick to the mantra: practice with what you'll race with. Training your body and gut on the same electrolytes you'll use on race day is the difference between skipping past the wall and hitting it hard.
Marathon Handbook readers: free LMNT Sample Pack with any order — eight flavours to dial in what works for you.
Courtney Dauwalter breaks her own Hardrock 100 course record while sick on the trail, and Ludo Pommeret wins his third straight at age 50.
Eliud Kipchoge’s seven-continent world tour rolls through Brazil.
Emmanuel Wanyonyi breaks a 1K world record that stood since 1999.
Barkley founder Laz Lake voids two backyard ultra world records.
And Jessy went down a Strava rabbit hole to find out which Tour de France riders and World Cup players actually run, including one stat about Lionel Messi that will change how you watch him.
If you're stuck training on a treadmill because of the extreme heat and humidity these days, never fear, we'll help you master your marathon prep indoors.
A new FloTrack film follows Kerr and coach Danny Mackey through his final tune-up races before Saturday's Emsley Carr Mile in London, where he will chase Hicham El Guerrouj's 27-year-old mark of 3:43.13.
We searched every player at the 2026 World Cup on Strava. Out of 1,248, exactly two have a real, verifiable presence, and one of them is a fossilized teenage account. Here's what that says about football.
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