Today, we've got expert guides explaining heel-to-toe drop, a complete marathon race-day checklist for those gearing up for Sydney, the biggest pre-race mistakes to avoid, and a deep dive into exactly which muscles running works.
Plus, catch up on all the latest running news—from Badwater 135 and every final from the US Championships to Katharina Hartmuth's record-breaking Bob Graham Round, Glasgow's return of the mile,Jakob Ingebrigtsen's comeback plans, and our latest Running Story podcast unpacking Boston's new second-chance lottery, world records, UTMB controversy, and much more.
And if you missed it, check out my latest training video: How many days per week should you run? Discover how to find the ideal training frequency for your goals, experience, and recovery.
Boston Marathon just added a second-chance lottery for runners stuck in the qualifying gray zone... and that's just the start.
This week on The Running Story, Michael Doyle and Jessy Carveth break down the BAA's new 1,000-spot lottery for rejected BQ qualifiers, Sebastian Sawe and Tigst Assefa's newly ratified world records from London (plus why Jacob Kiplimo's half marathon record is still stuck in limbo), Aurélien Sanchez's stunning new Pacific Crest Trail FKT, Hunter Woodhall's controversial disqualification at the USATF Para Outdoor Championships, and the Chamonix mayor's push to shrink UTMB after residents said they "despise" the race.
The 135-mile race across Death Valley starts Monday under a new 45-hour cutoff, and neither of last year's winners is on the start list. Ashley Paulson, who beat the entire field in 2023, headlines the returners.
The Norwegian, a six-time European champion, has entered the championships in Birmingham, which open Aug. 10. It will be his first race since Achilles surgery in February, and he has not said which distance he will run.
Noah Lyles ran a world-leading 9.79 and Sha'Carri Richardson took the women's 100m, but the 2026 USATF Outdoor Championships at Icahn Stadium had a title in every event. Here are the full track finals, top eight in each, with the field, para, and combined events left out.
Hartmuth covered the legendary loop, consisting of 42 fells (aka massive ascents for us non Brits) over 106 kilometers of the Lake District in the UK in a mind-blowing new record time.
The Commonwealth Games opened in Glasgow without a marathon for the first time in 96 years. A local politician proposed a version that would have paid for itself, and his plan expired without a vote.
From your glutes to your calves learn how running activates major muscle groups and why understanding them can help improve performance, reduce injury, and support smarter strength training.
The Texas high schooler ran 1:43.48 at Icahn Stadium to add the outdoor national title to the indoor crown he won in March. But the result may still not be enough to put him in the field for track's richest meet in September.
How many days a week should you actually be running?
In this video, I break down the ideal running frequency for every level, from 1–2 days a week for beginners and comeback runners to 6-day schedules and doubles for experienced marathoners.
You'll learn how to self-assess your starting point, how to safely add more running days without getting injured, and where cross-training and strength work fit into your week.
No matter your level, this guide will help you find your weekly mileage sweet spot.
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