This week, Amby Burfoot shares a fascinating science-backed running hack that costs less than $5—discover how a simple taping technique could improve your running economy without splurging on new shoes.
Plus, we've got expert guides to help you break 90 minutes in the half marathon, boost your HRV, master hill repeats for more speed, and safely increase your weekly mileage.
And in the latest running news, we've got your complete track-only schedule for the Glasgow 2026 Commonwealth Games, how Hunter Woodhall won a race before losing it over a block of foam, and why Boston's new marathon lottery finally tells the truth about earning a BQ.
Could the best runners of the 1960s have beaten the sub 2-hr marathon if they had 2026 level sports science, gear, and training protocols? That’s what Thomas is looking to answer today - and why our understanding of Marginal Gains is, at times, flawed.
A complete roadmap to help you build the speed, endurance, and strategy needed to break the 90-minute barrier—one of the most rewarding milestones in distance running.
Athletics runs from July 27 to August 1 at Scotstoun Stadium. If you only care about what happens on the track, here's every running round and final, day by day, with the field and para events stripped out (finals in bold). All times BST.
About 1,000 runners who beat their qualifying standard but miss the cutoff will enter the 2027 field by random draw. Critics see a betrayal of the race's qualifying tradition. It is better understood as an honest accounting of how entry to Boston has worked for years.
Woodhall crossed the line first in the 400m at the USATF Para Championships, then was disqualified for using a foam starting block officials ruled ineligible minutes before the gun. He's calling it "unfathomable" and plans to protest.
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