Our brand-new video is out today: How To Train For Your First Marathon! If you've ever dreamed of running 26.2 but aren't sure where to start, we'll walk you through everything from choosing the right race and structuring your training to avoiding the three biggest mistakes that derail first-time marathoners.
Also, we have guides to show you how to dial in your marathon nutrition, why your resting heart rate may be higher than normal, how to master the art of the negative split, and how to do stair workouts that can help build power and strength.
Plus, the latest running news: Olympians still aren't paid for competing at the Games, and the new IOC President says that's the right approach—a stance that is already sparking plenty of debate across the sports world.
Want to train for your first marathon without getting injured? In this video, we walk you through everything you need to know to go from beginner runner to marathon finisher — including the three big training mistakes that derail most first-timers before they ever reach mile 22.
From choosing the right race and building your weekly training schedule to nailing your long runs, fueling strategy, and race-day pacing, this is your complete beginner's guide to 26.2.
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