Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation.
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Brady and Thomas break down the new viewpoint paper on endurance, co-authored by Michael Joyner, that breaks ‘endurance’ into four distinct, trainable concepts.
Researchers examined cardiac biomarkers, MRI scans, and heart function tests from more than 3,200 marathon runners to understand how the heart responds to race-day stress.
Researchers found that six weeks of ubiquinol supplementation improved some markers of mitochondrial efficiency—but didn't improve exercise performance.
Your CYP1A2 gene affects how quickly you metabolize caffeine — but a new study suggests it may not predict your performance boost as much as once thought.
A new systematic review of the New York City Marathon reveals what the data says about pacing, injuries, aging, and performance — and what every runner can take from it.
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