While the media is busy talking about restrictions and censorship, there's one story that's unfold
| While the media is busy talking about restrictions and censorship, there's one story that's unfolding that no news station is covering. Yet it could have a direct impact on your life and the lives of your loved ones. According to a recent documents, a monumental end-day threat is about to come crashing down on America. I'm not talking about a stock market crash or more mandates. This is something far more destructive. It could completely cripple our country, sending us back to square one. 
And the ripple effect could last for months or even years, according to top-ranking military officials and U.S. senators. Thankfully, there is a way to prepare. This brief video exposes what people are doing to protect their own families. | | | | |
Before you go - must read: "Dietitian Reveals Top Starbucks Breakfast Order for Weight Loss" Eating breakfast at fast-food restaurants can seriously derail your weight loss journey. Fast foods are high in sugar, carbs, and fat, so you're bound to have a high-calorie intake if you don't make the choices. Fortunately, Starbucks has some healthy options that can help you stick to your weight loss goals if you don't have the time to prepare breakfast at home. Best Breakfast Food Order at Starbucks The best Starbucks food order for breakfast is spinach, feta cheese, and white egg wrap. This order contains 290 calories, 34 g carbs, 8 g fat, and 20 g protein. This meal contains vegetables and proteins and has a whole wheat wrap. Veggies are a good source of fiber that keeps you fuller for a longer time because they are slow to digest. Whole wheat is another great addition to the dish because it's an excellent source of fiber. The egg whites are a good dose of protein. Proteins are essential for weight loss because they also fill you up longer and can help you suppress feelings of hunger for a long time. To top it all off, this order is right below 300 calories and will help you hit that calorie deficit goal without starving. Best Breakfast Beverage for Weight Loss to Order at Starbucks The grande caffè latte is the best Starbucks breakfast beverage for weight loss and only contains 190 calories. For the sake of your weight loss goals, go for low fat, soy, oat milk, or nonfat milk latte without any flavorings including sugar, sweeteners, and syrups. If you go for the milk options, you'll benefit from a dose of protein that fills you up quicker and longer. |  Please add us to your contact list
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