Anything Goes Stir-Fry Oftentimes when people think about eating nutritious food, they also think about the cost. This National Nutrition Month, we want to recognize that the cost of groceries can make eating well a difficult or stressful task. Taking a look at what food you have at home before you go to the store can help you plan your meals, snacks, and shopping list. Looking at store ads ahead of time can also help you plan your trip and buy food that is on sale. Do you have any other tips for shopping on a budget? Be sure to share those with a friend! Try this simple stir-fry with whatever ingredients you have on hand- this meal is great for using leftovers! For more recipes, or if you or someone you know is in need of food assistance resources and support, please visit the the AZ Health Zone website.
Ingredients
1 teaspoon oil 2 bunches green onions 8 ounces chicken, pork, or beef 1 small head cabbage, sliced thin 2 carrots, shredded 1 ¾ cup water 2 packages ramen noodles Directions - Wash hands with warm water and soap. Wash fresh vegetables before preparing
- Spray frying pan with vegetable spray or use a nonstick pan. Slice green onion and stir fry with oil. Remove onions from pan and set aside.
- Slice chicken, beef, or pork in thin slices. Stir fry until done. Remove meat from pan and set aside.
- Stir fry cabbage and carrots until cabbage wilts, about four minutes. Remove from pan and set aside.
- Add water to pan and bring to a boil. Break up ramen noodles and add to boiling water. Add one flavor packet and discard the other.
- Cook noodles until soft, about three minutes. Add green onions, cooked meat, and cabbage mixture to the pan and heat through.
- Serve hot.
Nutrition Facts per Serving Calories, 187; Carbohydrate, 28 g; Protein, 11 g; Total Fat 4 g; Saturated Fat, 1 g; Trans Fat, 0 g; Cholesterol, 32 mg; Fiber, 5 g; Total Sugars, 6 g; Sodium, 168 mg; Calcium, 59 mg; Folate, 55 mcg; Iron, 1 mg; Percent Calories from Fat, 19%. Makes 6 servings Print Recipe  | 
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