After a year of darkness, trauma experts offer this advice: Find hope

To ensure delivery to your inbox add email@mail.nbcnews.com to your contacts | View in browser Add NBC News to your contacts Unsubscribe from this email

Dec 31, 2020 After a year of darkness, trauma experts offer this advice: Find hope As 2020 draws to a close and the world reflects on a year marked by grief and loss, NBC News spoke with 13 people in five countries about where they found glimmers of hope during the coronavirus pandemic. Their responses varied from simple actions, such as mindfulness exercises while in lockdown, to acts of kindness that improved the lives of others. Read More Get the NBC News Mobile App Follow NBC News Check out all of NBCNEWS Newsletters here. Update Preferences | Unsubscribe | Contact | Privacy Update Preferences Unsubscribe Contact Privacy