Berry Good Beverage Make your Valentine's Day special with this delicious and very pretty drink. Frozen berries are a good buy this time of year and are a real timesaver since they are all ready-to-use. Looking for more red foods for your special day celebration? Try this Beet Hummus from Have a Plant- Fruits & Veggies for Better Health. Find even more information on fruits and vegetables at azhealthzone.org along with lots of quick-and-easy recipes that your family is sure to love.   Ingredients 1 cup fat free milk 1 cup frozen or fresh blueberries, strawberries, or other fruit 1 cup low fat raspberry or other fruit-flavored yogurt   Directions Wash hands with warm water and soap. Wash fresh fruits before preparing. Blend milk, blueberries or other fruit, and yogurt until smooth. Serve immediately. Makes 4 servings, approximately 3/4 cup each Nutrition Facts per Serving Calories, 89; carbohydrate, 16 g; protein, 5 g; total fat, 1 g; saturated fat, 1 g; trans fat, 0 g; cholesterol, 5 mg; fiber, 1 g; total sugars, 14 g; sodium, 70 mg; calcium, 152 mg; folate 2 mcg; iron, 0 mg; percent calories from fat, 10 %.   Print Recipe

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