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7 Ways to Stay Healthy When Traveling

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Hey there,

Good health is the greatest travel companion you can have! Whether you are journeying for business or pleasure, we want to ensure you are equipped with the best advice for staying healthy on the move.

Make the most of every moment with these essential tips:

1. Embrace Intermittent Fasting:
Shift your eating habits while traveling. Consider trying intermittent fasting. Taking breaks from eating can really boost your health. It's not about starving, but about managing your calories more wisely.

2. Cut Down on Carbs:
Traveling doesn't have to mean snacking every hour. Make a conscious decision to minimize carbs. By replacing carbs with healthy fats, you can control your insulin levels and keep hunger at bay. The level of carbs you consume should match your activity levels.

3. Add More Healthy Fats:
Fuel your travel adventures with healthy fats. Foods rich in fat are not only satisfying but can also help your body burn stored fat for energy. Pack an avocado, coconut oil, or a handful of nuts to keep hunger pangs away while you're on the go.

4. Stay Hydrated:
Keep your water bottle close by! Oftentimes, we mistake thirst for hunger. So, when hunger strikes, try drinking a glass of water and wait a few minutes. To mix things up, enjoy a cup of coffee - its caffeine can suppress hunger hormones, keeping you satiated.

5. Be Mindful of 'Health' Bars:
Think twice before reaching for that 'health' bar. They can be misleading, packed with sugars and unpronounceable ingredients. In a rush? Opt for bars with minimal ingredients, like Larabars, Bearded Brothers, and Clif's Kit's Organic. They are healthier options but remember, they can still make you hungry.

6. Explore Local Farmers' Markets:
Traveling is about exploration, and that should include your food choices too! Check out local farmers' markets for fresh, nutrient-dense produce. It's not only a great way to support local communities but also a fun way to discover new fruits, veggies, and regional delicacies.

7. Opt for Non-Perishable Foods:
Don't let the lack of a fridge derail your healthy eating habits. Opt for foods that don't require refrigeration like vegetables, jerky, avocados, coconut oil, nuts, and seeds. These nutrient-dense foods can keep you satisfied and healthy.

You can read more great info about traveling healthy here, and of course, don't forget to pack your favorite Equip essentials to maintain a consistent routine throughout your adventures.