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 | | The "New Year" hype has officially faded, but something more powerful is taking its place: Momentum.
By now, the friction of getting started is thinning. You're no longer just trying out a new routine; you're building a permanent engine. In Week 3, we move past the mental battle of "showing up" and focus on the tactical execution of the Project 300 mission. This isn't about surviving the week—it's about sharpening the machine for the days ahead. Why Week 3 Matters By now, your body is starting to adapt. You might feel a little sore, or you might feel a sudden burst of energy. This is the "bridge" week—once you cross it, your 200-day journey moves from a "task" to a lifestyle.
The game plan for this week: - Don't overthink it: Just show up. A mediocre workout is 100% better than the one you didn't do.
- Listen to your body: If you're feeling burnt out, focus on mobility or a lighter session, but keep the streak alive.
- Celebrate the small wins: Did you lift 5 lbs more? Run 30 seconds longer? Those wins add up to massive changes over 200 days.
| | | Fuel Your Fire & Ignite the Community ⚡ You aren't doing this alone. There are many others pushing through the same sweat sessions.
If you need a spark of motivation or want to share your own progress, join us on social media. Don't train in a vacuum. When your energy dips, lean on the pack. Jump onto our social media to see how others are tackling Week 3 and share your own progress to keep the momentum moving for everyone else. | | | | Haven't started yet? Jump in. It's not too late to claim your 200 days. All workouts are hosted on Spartan Edge, Wks 1-3 are available now. No more excuses. | |  | | | |
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