Monday, January 12, 2026

80% will quit this week. Will you?

Crush the week, with Project 300.
 ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏  ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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Crush The Week
A Strong Spartan Starts at the Core
This is the week most people quit. The hype is gone, the excuses are loud, and resolutions are failing. But Spartans don't rely on hype, we rely on discipline.

While the world settles back into old habits, thousands of Spartans are doubling down. This month, Crush the Week is your gateway to Project 300: a 200-day journey for anyone ready to build a better version of themselves.

We are building the foundation for your 2026 race season. The mission is simple: Show up.

CRUSH WEEK 2

We've removed the guesswork with simple, effective plans designed for every level. Thousands of Spartans are following these exact steps right now to stay accountable.

Get your weekly plan and crush the week:

Running & Strength: Building your base with steady miles and functional bodyweight work.

Conditioning: Heart-rate-boosting sessions to sharpen your engine.

The Long Run: A manageable build scaling toward your 13.1-mile goal.

Active Recovery: Simple mobility to keep your body feeling fresh and ready.

The crowd is quitting. Spartans are just getting started.

GET IT DONE

YOUR SECRET WEAPON: MOBILITY

In any consistent training routine, "Active Recovery" is your best friend. It isn't a day off; it's about making sure your body is ready to go again tomorrow.

Our mobility sessions are designed to flush out stiffness and keep you moving comfortably. Whether you're training for your first race or your fiftieth, staying mobile is how you keep your body feeling good and stay in the game for the long haul.

The plan is live. The community is with you. Get to work.
ACCESS WEEK 2 WORKOUTS
Ready to crush the rest of your week? Our expert Spartan trainers are dropping new workouts every month to get you race-ready. For further training advice, challenges, and access to all previous Project 300 workouts, download the Spartan Edge app today.
TRAIN EAT APP TEAMS
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234 Congress St., Boston, MA 02110

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