(Tinfoil hats optional) ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Listen up,
A "System" of sneaky saboteurs is living rent-free in your brain…
Their mission? Keep you sedated by snacking and sleep-walking through life.
Lucky for you, we've got the insider intel to break free from these malignant forces!
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1- 13% higher mortality risk: Cappuccio, F. P., et al. (2010). Sleep duration and all-cause mortality: A systematic review and meta-analysis of prospective studies. Sleep, 33(5), 585-592. | | 2- 69% increased risk of depression: Zhai, L., Zhang, H., & Zhang, D. (2015). Sleep duration and depression among adults: A meta-analysis of prospective studies. Depression and Anxiety, 32(9), 664-670. | | | | 3- 55% increased chance of obesity: Patel, S. R., & Hu, F. B. (2008). Short sleep duration and weight gain: A systematic review. Obesity, 16(3), 643-653.
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4- 29% reduced risk of type 2 diabetes: Cappuccio, F. P., et al. (2010). Quantity and quality of sleep and incidence of type 2 diabetes: A systematic review and meta-analysis. Diabetes Care, 33(2), 414-420.
| | | | 5- 33% boost in memory: Walker, M. P. (2009). The role of sleep in cognition and emotion. Annals of the New York Academy of Sciences, 1156(1), 168-197. | | 6- 26% improvement in cognitive function: Killgore, W. D. (2010). Effects of sleep deprivation on cognition. Progress in Brain Research, 185, 105-129. | | | | 7- 38% increased risk of heart disease (from sugar consumption): Yang, Q., et al. (2014). Added sugar intake and cardiovascular diseases mortality among US adults. JAMA Internal Medicine, 174(4), 516-524. | | 8- 18% reduced risk of certain cancers: World Cancer Research Fund/American Institute for Cancer Research. (2018). Diet, Nutrition, Physical Activity and Cancer: A Global Perspective. | | | |
9- Li Y., et al. (2018) Impact of Healthy Lifestyle Factors on Life Expectancies in the US Population. Circulation. 2018 Jul 24;138(4):345-355.
| | 10- 36% reduced risk of stroke: Larsson, S. C., & Orsini, N. (2014). Red meat and processed meat consumption and all-cause mortality: A meta-analysis. American Journal of Epidemiology, 179(3), 282-289. | | | | 11- 80% reduced risk of chronic diseases: Ford, E. S., et al. (2009). Healthy living is the best revenge: findings from the European Prospective Investigation Into Cancer and Nutrition-Potsdam study. Archives of Internal Medicine, 169(15), 1355-1362. | | | | |
Our Mission: Finally Become The Person You Want To Be. Habit Nest champions the transformative power of habits in sculpting your identity. Recognizing that small steps lead to big changes, we guide individuals on a journey of self-evolution, one step at a time. About Us: Habit Nest was created in 2017 by three best friends, each with their personal tales of transformation and self-discovery. Recognizing a gap in the realm of self-betterment tools, they sought to create a holistic guide that understood the trials and triumphs of establishing new routines. Their initial endeavor, a simple guide to instill new habits, has since evolved into a suite of products, addressing any challenge one might face on their own transformative journey. The incredible team behind Habit Nest: A passionate collective of dreamers and doers - all dedicated to crafting the tools that empower your transformative journey. Contact Us at support@habitnest.com Our journals are built with a beautifully crafted synthetic leather (100% vegan) cover that's textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable. What's the difference between the PDFs and journals? The PDF is exactly the same as the physical journal, it's just in digital format so you can fill it out on a laptop or tablet (some folks have success using their phones, but depending upon the journal, it can be a pretty big file). You can also print out different pages as you want them. | | | | |
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