How many times have you woken up in the morning and thought:
"Ugh, another terrible sleep."
Probably lots.
We're all human, and all humans have those tossy-turny nights where every corner of the bed simply feels awful.
The problem is light sleeping—your body is never actually fully relaxed.
Every tiny sound or discomfort is enough to wake you up, preventing you from falling into deep sleep and getting that precious REM.
Lots of people just dismiss the issue by calling themselves "light sleepers."
But being a "light sleeper" isn't like being a Leo or an Aries.
It's not a personality trait, either.
It's actually a health disorder.
Our bodies are designed to get quality, deep sleep. Anything besides that is sub-par.
And when our bodies aren't doing the things they should be doing, that's a problem.
So let's call "light sleeping" what it actually is: A health disorder caused by a series of bad habits.
Yup, bad habits—such as mouth breathing and snoring.
But mouth breathing (which often causes snoring) isn't just annoying; it's actually detrimental to your health.
It reduces your body's production of nitric oxide, which helps regulate your blood pressure and increase energy levels.
Mouth breathing also deprives your body of precious oxygen that your body needs.
Some bad habits are worse than others…but mouth breathing is worse than most.
New Year's Eve is less than 2 months away, but don't wait till then to make a 2024 resolution.
Stop mouth breathing during your sleep NOW using Hostage Tape.
By the time December 31st rolls around, you'll be feeling so good with all that extra oxygen and nitric oxide that you might actually be ready to tackle that pesky daily-gym resolution you make every year.
Stop Mouth Breathing Today with Hostage Tape.
Happy Saturday,
The Hostage Tape New Year's Resolution Accountability Team
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