News Information and Media Site: Should you trap bar deadlift?

Hey there,

The trap bar deadlift, also known as the hex bar deadlift, is . . . wait for it . . . a deadlift performed with a trap bar.

It's easier to learn and more comfortable to do than the barbell deadlift because it puts your back in a more upright position and involves more knee and ankle flexion.

This is why some people dismiss the trap bar deadlift as a good exercise to help newbies learn how to pull properly, but inappropriate for more experienced weightlifters (who should stick with the conventional deadlift).

I disagree, and I explain why here (including why I myself do the trap bar deadlift on occasion and recommend you do the same).

Enjoy!

Mike

Founder of Legion

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