While the media is busy talking about restrictions and censorship, there's one story that's unfold
| While the media is busy talking about restrictions and censorship, there's one story that's unfolding that no news station is covering. Yet it could have a direct impact on your life and the lives of your loved ones. According to a recent documents, a monumental end-day threat is about to come crashing down on America. I'm not talking about a stock market crash or more mandates. This is something far more destructive. It could completely cripple our country, sending us back to square one. 
And the ripple effect could last for months or even years, according to top-ranking military officials and U.S. senators. Thankfully, there is a way to prepare. This brief video exposes what people are doing to protect their own families. | | | | |
Before you go - must read: "Tips to Follow When You Have Trouble Falling Asleep" There may come a time in your life when you can't fall asleep. Insomnia is, unfortunately, a common condition for many people, and most of us will experience it at one time or another. If counting sheep isn't your cup of tea and doesn't result in getting the sleep you need, there are plenty of other methods. Keep It Simple If you've been lying in bed for a while, but sleep isn't coming, focusing on it will only make matters worse. Worrying that you're not falling asleep is counter-productive, and will cause anxiety which most likely will keep you awake even longer. Sleep is something that needs to come naturally and it can't be forced. Sometimes just not thinking about trying to sleep is all that you need. Calm Your Breathing Insomnia could cause stress and an increased heart rate. Try some deep breathing exercises the next time you can't sleep. Breathe in slow and steady, hold it for a moment, and then slowly exhale. Focusing on your breathing will not only slow down your heart, but it'll also relax your body, making it easier to fall asleep. Daily Exercise Keeping your body active during the day could be the answer to your sleeping woes. A small amount of physical activity daily could help you sleep easier at night. Put Your Phone Down Being unable to sleep may cause you to pick up your phone and start scrolling. The light your phone emits is not conducive to sleep and won't help you to feel sleepy. Checking your social media or playing games will keep your mind awake and engaged. Restrict your phone time to daylight hours or stop using it at least 30 minutes before you go to bed. Get the Sleep You Desperately Need Focusing on trying to fall asleep could be your worst enemy. It's better to calm your mind, try some breathing exercises, and resist the urge to pick up your phone. By keeping things simple, you'll find it easier to fall asleep. |  Please add us to your contact list
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