GENTLE FITNESS ADVICE

I want to talk to you in friendlier tones about fitness.

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Hey there, So much fitness advice is framed like this:   UNFOLLOW ME IF YOU CAN'T WAKE UP AT 3 AM AND DEADLIFT DOUBLE YOUR BODY WEIGHT FOR DOUBLES IN YOUR DRIVEWAY IN THE DEAD OF WINTER.   And so I want to talk to you in gentler tones about fitness, because although it requires work and effort and can feel like a stormy love affair that you just can't quit, too much lectern-pounding bust-your-assery can hold you back and even burn you out.    Here are 10 pieces of gentle fitness advice that'll help you reach your fitness goals faster.   Enjoy!   Mike Founder of Legion P.S. Want some help building your best body ever? Here are 5 ways I can assist whenever you're ready, including free fitness plans, coaching, books, and more: www.mikematthews.co Want to earn cash back on every purchase you make? Click here to learn how. Already have a rewards account? Click here to view your point balance. To update your email preferences, click here. To unsubscribe, click here. Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755 ‌