Warrior's Stew Winter weather and a warm bowl of food is a nourishing combination! Try this hearty stew made with meat and a variety of vegetables and spices. One time saving tip when preparing ingredients is to look for bags of frozen mixed vegetables containing the ingredients you find in the recipe. You could also try making this recipe in a slow cooker (note: time and temperatures may vary), saving you time at the stove and making the meat extra tender For healthy tips and recipes visit the AZ Health Zone website.
Ingredients
1 pound venison or beef stew meat cut into large chunks 2 medium onions, diced 8 cups Water 2 teaspoons garlic powder 1 teaspoon dried rosemary 1 teaspoon paprika 1 teaspoon salt 3 tomatoes seeded and diced 1 bell pepper, diced 2 medium potatoes, diced 2 carrots sliced thickly, or ½ cup baby carrots 1 cup fresh or frozen okra 1 cup fresh or frozen corn kernels 1 stalk celery chopped 2 tablespoons Parsley chopped 2 teaspoons ground black pepper ½ jalapeño chile seeded and minced lemon wedges Directions - Wash your hands with soap and warm water.
- In a heavy soup pot, combine the meat, onions, water, garlic, rosemary, paprika and salt. Bring to a boil over high heat. Reduce heat to very low, cover and simmer gently for 1 1/2 hours.
- Stir in vegetables, parsley, chile and black pepper. Simmer, partially covered for 1 hour, or until meat is tender. If using frozen okra and/or corn, add to the pot during the last 15 minutes.
- Squeeze lemon wedges over stew before serving. Serve with Whole Wheat Fry Bread or whole wheat bread.
Nutrition Facts per Serving Calories, 264; Carbohydrate, 38 g; Protein, 22 g; Total Fat, 4 g; Saturated Fat, 2 g; Trans Fat, 0 g; Cholesterol, 48 mg; Fiber, 7 g; Total Sugars, 7 g; Sodium, 480 mg; Calcium, 78 mg; Folate, 875 mcg; Iron, 3 mg; Percent Calories from Fat, 14%. Makes 6 servings, approximately 2 cups each. Print Recipe  | 
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