Wednesday, August 31, 2022

Cinnamon and Lemon Water (Drink and do this after)

Here's how you can blow your doctor's mind on your next heart check up! Squeeze a lemon in a cup
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Here's how you can blow your doctor's mind on your next heart check up!

Squeeze a lemon in a cup of warm water, pour in a teaspoon of cinnamon and stir…

Drink it up and just =>> Do this 30 minutes right after. <==

Listen, Cinnamon and Lemon have both been proven to lower blood pressure…

And at the same time, this nutrient combo helps naturally drop blood sugar and with breaking down dangerous visceral belly fat… (which are both lead causes of heart complication in folks over 40)

However, there's one thing you must do 30 minutes after to see a sudden drop in blood pressure.

Literally you can feel the arteries clear out when you do!

Dr. Scott Saunders, from UCLA has discovered this 2-step method can quickly flush out arterial plaque and even helps grow healthy blood vessels.

Try this now!

If you have a meal with higher salt content or noticed that your blood pressure is running a bit high!

Try Cinnamon and lemon… and =>> Do this 30 minutes right after. <==




Before you go - must read: "Therapy and Psoriatic Arthritis"

There are several different treatment methods for chronic psoriatic arthritis. Steroid injections and nonsteroidal anti-inflammatory drugs are just two of the many options available.

However, there may be an entirely different method of treatment to help with the painful symptoms of this autoimmune condition.

Psoriatic arthritis can negatively affect your mood, mental stability, and could increase the risk of developing issues such as depression and anxiety.

Can a Therapist Help?

Those diagnosed with psoriatic arthritis have an increased risk of experiencing self-esteem and self-worth issues. Along with an increase in stress and anxiety, these could lead to a worsening of symptoms.

Cognitive Behavioral Therapy, or CBT, is a type of psychotherapy that's been used to help those with psoriatic arthritis. Therapists who specialize in CBT help their patients identify and ultimately change unhealthy thinking patterns. Developing strategies and techniques to view themselves in a healthier way can lower anxiety levels.

Some research suggests that those who suffer from chronic health conditions can benefit from cognitive behavioral therapy. Psychotherapy has been linked to a reduction in pain, and can help increase the body's immune system.

Adding Therapy to Your Psoriatic Arthritis Could Yield Some Relief

Working with a therapist could result in less pain and fewer psoriatic arthritis flare-ups. Developing strategies to help combat stress, depression, and how to manage pain could be what's missing from your treatment schedule. Contact your primary care physician and ask if therapy could help manage your psoriatic arthritis.

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