Veggie Tortilla Roll-Ups If you have veggies to use before they go bad, this recipe is for you! The cucumbers and peppers add a refreshing crunch, while the cream cheese adds just the right amount of creamy deliciousness! Bonus, the whole wheat tortilla is loaded with health promoting fiber! Try dipping in salsa for an extra kick! For healthy tips and recipes, visit azhealthzone.org. Ingredients 4 (7- inch) whole wheat tortillas 8 Tablespoons (1/2 cup) nonfat cream cheese 2 cups shredded romaine lettuce or fresh chopped spinach 1 cup chopped tomato ½ cup chopped bell pepper (red, green, orange, yellow, or a mixture) ½ cup chopped cucumber ¼ cup diced canned green chilies ¼ cup sliced ripe olives, drained   Directions Wash hands with warm water and soap. Wash fresh vegetables before preparing. Spread each tortilla with 2 tablespoons of cream cheese. Top with equal amounts of vegetables. Roll up tightly to enclose and serve. Nutrition Facts per Serving Calories, 128; carbohydrate, 20 g; protein, 8 g; total fat, 2 g; saturated fat, 1 g; trans fat, 0 g; cholesterol, 3 mg; dietary fiber, 4 g; total sugars, 6 g; sodium, 427 mg; calcium, 154 mg; folate, 51 mcg; iron, 2 mg; percent of calories from fat, 14% Recipe courtesy of Network for a Healthy California. Makes 4 servings. Print Recipe

Stay connected with us:

Subscriber Services: Manage Subscriptions  |  Unsubscribe All  |  Help

Sent on behalf of the Arizona Department of Health Services using GovDelivery ∙ 150 North 18th Avenue, Phoenix, Arizona 85007 ∙ 602-542-1025 ∙ azhealth.gov