Before you go - must read: "Why Pumpkins Are Great for Our Health" Most people think of Halloween when they hear someone mention pumpkins. But these gourds are good for more than carving, and can improve our health in numerous ways. Read on to learn why pumpkins should be part of your diet. They Are Packed With Vitamins and Nutrients Pumpkins are rich in different vitamins and nutrients that have incredible benefits for our overall health. They are a source of vitamin C, calcium, magnesium, phosphorus, and potassium. They Contain Antioxidants Antioxidants are components that protect our body from free radicals, which are linked to different conditions and diseases like cancer and heart problems. Pumpkins contain valuable antioxidants like alpha-carotene, beta-carotene, and beta-cryptoxanthin. They Help With Weight Management Pumpkins are delicious and healthy, and the best thing is, you can implement them in your eating plan to manage weight. Since one cup of pumpkin meat has less than 50 calories, you can enjoy its nutritious benefits without breaking your diet. Plus, pumpkins contain a lot of fiber, and fiber keeps us feeling full for a longer time. They Can Improve Heart Health Because it contains a lot of potassium, eating pumpkin can improve our heart health. Studies show potassium can lower our blood pressure and lessen the effect of sodium. Plus, it keeps our heart rhythm steady. Pumpkins Should Be a Part of a Healthy Diet Pumpkins have dozens of benefits for our health. They can be a part of numerous dishes, including soups, purees, pasta, casseroles, and even cakes and coffees. If you can't find real pumpkins, canned versions are also an option. Before buying, ensure there are no added sugars or preservatives in the product. | 
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