There's a heart health sweet spot when it comes to bedtime, researchers say

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Nov 08, 2021 There's a heart health sweet spot when it comes to bedtime, researchers say Falling asleep from 10 to 11 p.m. is associated with lower risk of developing heart disease, according to a report published Monday in the European Heart Journal—Digital Health. The study is especially "intriguing" when it comes to the findings about women, said Dr. Roxana Mehran, an interventional cardiologist. Read More Follow Us Get the NBC News Mobile App Check out all NBC News newsletters here. 30 Rockefeller Plaza New York, NY 10112 View in browser | Unsubscribe | Contact | Privacy