Apple Broccoli Salad This tasty and nutrient-filled salad has apples, which are in season in Arizona in the autumn. They are available at farmers' markets near you. Apples come in many varieties and can be included in lots of different types of recipes. Read about 5 types of apples to try in the autumn months. You could have a taste test with your kids to see if they can tell the apples apart. For healthy tips and recipes, visit azhealthzone.org. Ingredients 3 apples 3 cups fresh raw broccoli, cut up ¼ cup chopped pecans 1 tablespoon chopped red onion, 1/3 cup raisins ½ cup nonfat yogurt, vanilla flavored lettuce (optional) Directions Wash hands with warm water and soap. Wash fresh fruits and vegetables before preparing. Cut the apple and take out the seeds. Chop the apple. Mix all ingredients together. Serve on lettuce. Nutrition Facts per Serving Calories, 135; Carbohydrate, 26 g; Protein, 3 g; Total fat, 4 g; Saturated fat, 0 g; Trans fat, 0 g; Cholesterol, 0 mg; Fiber, 4 g; Total sugars, 18 g; Sodium, 27 mg; Calcium, 68 mg; Folate, 30 mcg; Iron, 1 mg. Makes 6 servings Print Recipe

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