Easy Turkey Skillet Dinner Arizona Grown tomatoes are available December through February and make a great addition to this easy one-pan dinner. As the weather gets colder, this meal will keep you warm while providing healthy protein and vegetables. Read more about tomato traditions of the Mediterranean diet. For healthy tips and recipes, visit azhealthzone.org. Ingredients Non-stick cooking spray ¾ pound lean ground turkey 1 medium onion, peeled and chopped 3 tomatoes, chopped 3 Tablespoons tomato paste 1 teaspoon each dried basil, oregano, and garlic powder ½ teaspoon salt ¼ teaspoon ground black pepper 2 medium zucchini, sliced   Directions Wash hands with warm water and soap. Wash fresh vegetables before preparing. Spray nonstick cooking spray in a large skillet. Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes. Add tomatoes, tomato paste, and seasoning. Simmer over medium heat for 10 minutes. Add zucchini and cook for 5 minutes more. Serve while hot. Nutrition Facts per Serving calories, 143; carbohydrate, 11g; protein, 24g; total fat, 1g; saturated fat, 0g; trans fat, 0g; cholesterol, 34mg; fiber, 3g; total sugars, 6g; sodium, 356mg; calcium, 34mg; folate, 28mcg; iron, 2mg; percent calories from fat, 6%. Recipe adapted from Network for a Healthy California 4 servings, approximately 1 cup each Print Recipe

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