Daylight saving time starts on Sunday. Here's how not to feel tired - and how to help your kids adjust

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Mar 07, 2020 Daylight saving time starts on Sunday. Here's how not to feel tired - and how to help your kids adjust This Sunday we'll lose an hour of sleep and "spring forward" for daylight saving time. Prepare for the change with NBC News BETTER's list of expert tips so that you'll barely notice the change — and more importantly, aren't falling asleep at your desk on Monday. Read More Get the NBC News Mobile App Follow NBC News Check out all of NBCNEWS Newsletters here. Update Preferences | Unsubscribe | Contact | Privacy Update Preferences Unsubscribe Contact Privacy